If perimenopause has left you feeling anxious..
Perimenopause Support for Anxiety, Emotional Eating & Feeling Overwhelmed
I offer support for anxiety, overwhelm and emotional eating using Solution Focused Hypnotherapy to help you feel calmer.
Perimenopause Support online and in kent
you could sparkle again!
What if you could start feeling calmer, more clear-headed and less overwhelmed by anxiety day to day?
Imagine beginning to trust yourself again, feeling more able to cope with everyday stresses and no longer constantly questioning why you feel the way you do.
This is the part no-one warned you about..
Here’s what no one tells you...this isn’t just about hormones or willpower.
It’s about supporting your whole self - mind, body and nervous system, so you can finally feel like you again.
Because underneath the anxiety, the overwhelm and the broken sleep… you’re still there.
And you deserve to feel clear-headed, calmer and at ease in your own skin.
I help women over 40 feel calmer, stop overthinking and break patterns like emotional eating, without dieting or depriving themselves.
If this sounds like you, why not book a relaxed chat to see how I can help you?
Award WINNING therapist in Kent and online
Welcome to Your Perimenopause Support Hub
You are a wonderful woman in your 40s struggling with anxiety management, brain fog, hot flushes, and stubborn weight gain. Not to mention the sleepless nights and overthinking!
You might be starting to think that menopause and anxiety are indeed connected.
Many women experiencing perimenopause are looking for menopause support, and they often find that emotional eating becomes an issue during this time.
If you're searching for solutions, consider exploring hypnotherapy for menopause, or seek out a perimenopause therapist who can help you navigate these challenges.
Here for You
I'm so glad you found me.
Although perimenopause is a normal life stage, it can be a stressful time for many women.
It's common to experience anxiety, memory problems, and weight gain, as well as the much talked about hot flushes.
Managing anxiety during this time is crucial, and you don't have to navigate it alone.
I am an experienced and qualified perimenopause therapist, with specialist knowledge in hypnotherapy for menopause, anxiety management, and advice on emotional eating.
I offer private sessions that you can start right away - either online or in person, providing the perimenopause menopause support you need.
A Safe Place
A Safe Place
With my specialised training in nutrition, weight management, mental health, and peri/menopause, I’m here to offer you a welcoming and supportive space.
In our sessions together, we'll focus on addressing the challenges you're facing during perimenopause and beyond, providing effective perimenopause and menopause support while helping you move forward without dwelling on the past.
I also incorporate practical techniques and explore issues like emotional eating. I can't wait to see how we can make positive changes together through hypnotherapy for menopause and more.
We focus on who you want to become and more importantly, the steps to get you there.
Sessions with me are positive and forward-looking, and don't be surprised if you find yourself enjoying our conversations and even laughing again.
If you're searching for a perimenopause therapist, I'm here to support you either online or in person
Here are Four ways that i can help you now
Free Guide
Anxiety Rehab Journal
Anxiety Rehab Journal
If you feel stuck in cycles of stress eating, A simple free guide packed with practical tips to help you manage weight gain, cravings and eating habits more effectively during perimenopause without strict dieting or unrealistic rules.
Anxiety Rehab Journal
Anxiety Rehab Journal
Anxiety Rehab Journal
A supportive journal with simple prompts, calming exercises and practical tools to help you manage anxiety, reduce overwhelm and feel more organised in your thinking day to day.
Check Out My Digital Shop
Explore my digital shop for supportive resources, calming audios, practical guides and self-paced programmes designed to help with perimenopause anxiety, emotional eating, sleep, stress and overwhelm.
Bespoke Standalone Session
If you're seeking clarity and a fresh perspective on what's weighing you down, my two-hour standalone session offers the perfect opportunity to do just that.
In these focused 2-hour sessions, you can unpack the thoughts and feelings that have been swirling in your mind, allowing you to gain insight and identify your next steps in managing anxiety and emotional eating.
Whether you're dealing with a specific symptom that’s causing distress or simply want to explore your challenges in a supportive environment, we’ll work together to create a clear path forward.
During our time together, we'll assess where you currently are in your perimenopause journey, define your hopes and desired outcomes, and uncover any obstacles that may be holding you back.
You’ll gain a deeper understanding of how your thoughts and emotions are interconnected, and we’ll identify actionable strategies, including hypnotherapy for menopause, to help you move forward.
Plus, you’ll leave with a self-compassion practice to nurture your well-being and a list of key points to guide you toward your goals.
Take this step toward empowerment and find a new way to approach your journey with the support of a perimenopause therapist.
Free Perimenopause Anxiety Toolkit
Struggling with anxiety in perimenopause?
You’re not alone and you don’t have to push through on your own.
✨ Download my Free Perimenopause Anxiety Toolkit and discover quick, calming tools you can use right away.