What working together can look like?

The success rate of hypnotherapy varies depending on the individual and the issue being addressed.

However, studies have shown that hypnotherapy can be as effective, if not more effective, than traditional therapies for certain issues.

I offer both online and in-person sessions depending on your preferences and location.

Many women choose online sessions because they are convenient, flexible and allow them to access support from the comfort of their own home. 

Others prefer the experience of coming to my peaceful therapy space for face-to-face support.

Hypnotherapy works just as beautifully online as it does in person and many clients are surprised by how relaxed, focused and emotionally supported they feel during online sessions.

Hypnotherapy  is a safe and  natural and normal state  of mind where the body experiences a state of physical relaxation while the mind remains clear alert and focused. 

It can benefit anyone who is looking to improve their  health or overcome certain habits or behaviours. It is especially useful for individuals who have tried traditional therapies without success.

You been in a trance many times before but you were probably unaware of it. For example you have arrived home with no recollection of the journey.

During this trance state the brain is busy making connections and your mind becomes more open to the positive suggestions that you want e.g. to improve your eating habits for the better.

Hypnosis isn't like in the movies - you are not going to be unconscious - it's about being relaxed and in a state focused attention.

While it is rare, some individuals may have difficulty entering the hypnotic state. However, there are techniques that can be used to achieve the  results you want. I will work with you to find the best approach for your needs. 

Most people absolutely love it! I often hear it described as being like a massage for the mind – that’s because it’s so relaxing and enjoyable.

You always have complete control. I can’t make you do anything that you don’t want to.

My clients tell me how great they feel and they look forward to this part of the session.. 

Yes, hypnotherapy can be done remotely through video conferencing or phone sessions.

This allows individuals to receive hypnotherapy from the comfort of their own home. It works just as beautifully online as it does in my clinic.

My programmes may not be the best fit for individuals seeking a quick-fix solution or those unwilling to commit to making sustainable lifestyle changes.

If you're not ready to invest time and effort into understanding your body, embracing healthy habits, and prioritising your well-being, this programme may not align with your goals.

Additionally, if you're looking for a one-size-fits-all approach without personalised support or if you have underlying medical conditions that require specialised care.

It's essential to consult with a healthcare professional before starting any weight loss programme.

We can discuss anything that you are not sure about at your Free Discovery Call.

Remember, the key to success is finding a programme and practitioner that resonates with you and supports your long-term health and happiness.

Absolutely! As a hypnotherapist, I support and respect your choices regarding hormone replacement therapy (HRT) as part of your menopause journey.

Whether you choose to pursue HRT or not, my goal is to work collaboratively with you to manage your symptoms and enhance your well-being.

 Hypnotherapy can complement your HRT treatment by addressing emotional and mental aspects of menopause, helping to reduce stress, anxiety, and other symptoms. 

Your health decisions are personal and I am here to support you in whatever path you choose. 

Yes  - many women seek support because they feel mentally exhausted from constant overthinking, worry or feeling unable to properly relax.

Hypnotherapy helps the mind and body move into a calmer more focused state, which can make it easier to quieten racing thoughts, reduce emotional overwhelm and feel less stuck in cycles of stress and anxiety.

Over time, many clients notice they are sleeping better, thinking more clearly and finding it easier to switch off and feel calmer again.

Feeling nervous about starting therapy is completely normal, especially if you have been struggling on your own for a long time or are unsure what to expect.

Many women tell me they were worried about opening up, feeling emotional or wondering whether therapy would really help. Sessions are designed to feel supportive, relaxed and free from judgement, with no pressure to share more than you feel comfortable with.

We simply start where you are and work together step by step at a pace that feels right for you.

That’s completely okay and very common.

The free consultation gives us the opportunity to talk through what has been happening, the kind of support you feel you need and what you would most like to change.

From there, I can help guide you towards the option that feels most suitable for your needs, goals and current situation without any pressure or obligation to book.

Yes - payment plans are available for some programmes and can usually be arranged following your consultation.

I understand that investing in yourself can feel like a big step and I will always try to find an option that feels manageable and supportive where possible.

The free consultation is a relaxed opportunity for us to talk about what has been happening and the kind of support you are looking for.

I will ask you some gentle questions about the symptoms, challenges or patterns you have been experiencing so I can begin building a clearer understanding of what may be contributing to the way you have been feeling.

We will also explore how the brain, nervous system and stress responses can sometimes become stuck in unhelpful patterns during times of anxiety, overwhelm and perimenopause, helping you begin to make sense of why things may have started feeling harder lately.

You will have the chance to ask questions, talk through possible therapy options and decide whether working together feels like the right fit for you. There is no pressure or obligation to book further sessions afterwards.