your next step starts now

Your Free Initial Consultation allows me to understand your needs and what you would like to be different. 

I explain how the brain works in relation to the problems you want help with. You will understand more  about what is happening to you, why it's happening and how this is impacting on you. 

We will talk about hypnotherapy and how we use this to create change for you.

 You will have all the information that you need before going ahead with the therapy.

This first appointment with me is about 1 hour long and really is absolutely free. There's no obligation to go further if it's not right for you.

I am looking forward to meeting you soon

I know that you are facing  a range of challenging symptoms right now including anxiety, palpitations, and hot flushes.

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My unique approach focuses on empowering you to regain control over your thoughts and emotions so that you can kick anxiety into the kerband  feel more like you again.

Anxiety can often feel overwhelming during perimenopause, leading to negative thoughts like:

- “I can't handle this... what if it never gets better?”

- “I feel so out of control.”

- “These symptoms are unbearable...”

This can create a vicious cycle -overthinking-

 the more anxious you feel, the more intense your symptoms can become. 

Sleep disturbances can compound the issue, often making anxiety worse and depression creep in.

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Imagine how much better you could feel if you could manage your anxiety, sleep soundly, and reclaim your peace of mind. 

After a few weeks working with me most women experience significant relief from anxiety and its associated symptoms.

Living with anxiety during perimenopause can be isolating, but you don’t have to go through  this alone. Together, we can work to shift your mindset, helping you rediscover joy and contentment in your daily life.

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Take the first step toward empowerment and peace of mind today.

During perimenopause, you might find yourself grappling with thoughts like, “I can’t focus anymore,” or “I don’t feel like myself.” 

These feelings of  brain fog and anxiety during perimenopause can chip away at your self-esteem, leaving you questioning your abilities and worth. 

It's common to feel overwhelmed, frustrated, or even invisible as you arrive in midlife.

However, this phase of life also presents a unique opportunity for personal growth and self-discovery. 

By acknowledging your feelings and practicing self-compassion, you can begin to rebuild your confidence and embrace the vibrant person you truly are. 

Remember, you’re not alone in this journey; with the right support, you can emerge stronger and more confident than ever.

I know this because I’ve done it myself and helped many other women find peace and confidence.

My therapy sessions are designed to help you overcome self-doubt and cultivate a strong sense of self-worth, empowering you in all areas of life.

Weight management during perimenopause can be particularly challenging due to hormonal fluctuations that impact metabolism and cravings.

 It’s essential to approach this time with a holistic mindset, focusing on nourishing your body and adopting sustainable lifestyle changes. 

By identifying triggers and creating personalised strategies, you can learn to manage your weight effectively without resorting to restrictive diets.

 Together, we can cultivate healthy habits that not only support your physical goals but also enhance your overall well-being during this transformative phase of life.

Our hypnotherapy sessions focus on creating a positive relationship with food and promoting healthy lifestyle choices..

With training in nutrition, I understand how hormonal changes can affect your appetite and cravings, and I want to support you through this journey. 

Together, we can explore personalised nutritional strategies that fit your lifestyle while also addressing any emotional eating patterns. 

My goal is to empower you to develop a balanced relationship with food, make informed choices, and achieve sustainable weight management. You deserve to feel confident and vibrant during this transformative phase of life!

In addition to our personalised sessions, I’m excited to offer an online course designed specifically to support you on your perimenopause journey. 

This comprehensive programme provides valuable resources, expert insights, and practical tools to help you feel fabulous and thrive in midlife.

 You'll find modules focused on nutrition, weight management, self-care practices, and emotional well-being, all tailored to address the unique needs of women in perimenopause. 

With engaging content and interactive exercises, this course will empower you to embrace this journey with confidence and equip you with the knowledge to make informed choices for your health and vitality.

Join me and take a proactive step toward a more balanced and fulfilling life!