Feel calm, clear, and in control — even when your hormones say otherwise.
Perimenopause can leave you feeling anxious, overwhelmed, and not quite yourself. If you’re stuck in emotional eating, struggling to focus, or simply craving a moment of calm, you’re in the right place.
It’s the silent anxiety at 3am. The mindless snacking when your emotions feel too loud. The sudden loss of confidence in your body — and your decisions.
If you’re finding it hard to cope with the emotional rollercoaster of midlife, you’re not alone. And you’re not broken.
I’m Bonnie, a clinical hypnotherapist and emotional wellbeing specialist. I help women in perimenopause find calm, confidence and control — using practical tools backed by neuroscience, not fluff.
Whether you’re stuck in the cycle of emotional eating, overwhelmed by anxiety, or simply don’t feel like you anymore, I offer a blend of gentle support and real strategies to help you feel grounded again.
Everything I offer is available online, so you can work with me from anywhere — even in your slippers.
You don’t need to figure it all out alone. Below you’ll find a selection of gentle, practical resources to help you ease anxiety, calm emotional eating, and feel more like you again.
Whether you’re looking for fast relief or longer-term support, there’s something here to meet you where you are. Let's start with the Free One!
You’re not imagining it — anxiety really can get worse during perimenopause.
One minute you’re handling things. The next, your chest is tight, your heart’s racing, your brain has completely fogged over — and all you did was read a stressful email.
It’s confusing, scary, and frustrating — especially if you’ve never struggled with anxiety before.
Hormonal shifts in midlife don’t just affect your periods or sleep. They directly impact your brain and nervous system, making emotional regulation harder than it used to be. And when stress hits, it can send your body into panic mode — fast.
If you’ve ever thought:
You are not alone. And no, you’re not broken.
You’re in perimenopause — and your nervous system needs support, not shame.
Not another lecture. Just clear, calming support that’s there when you need it most.
The Perimenopause Anxiety Toolkit is a free, self-paced resource designed to help you calm your mind, ease your body, and feel more like yourself again — especially because you have those moments that feel like “too much.”
It’s designed specifically for women navigating the messy middle of midlife — when anxiety can flare for no obvious reason, sleep disappears, and your usual ways of coping just don’t cut it anymore.
You don’t have to power through.
You don’t need to explain yourself.
You just need tools that work — gently, and in real life.
Once you sign up, you’ll get immediate access to a calming, easy-to-use hub with:
You need calm, simple support that works with your body — especially on the hard days.
The Perimenopause Anxiety Toolkit is here to remind you that you can feel better. You can regulate your nervous system. And you can get back to yourself — without waiting until things get worse.
Whether your anxiety shows up in your body (racing heart, tension, jitteriness) or in your mind (spiralling thoughts, panic, catastrophising), this toolkit gives you a way to pause, soften, and gently shift.
You’ll walk away with:
“I felt like I was constantly buzzing — like I couldn’t relax, even when nothing was wrong. This toolkit was exactly what I needed. Just knowing what was happening in my body gave me a sense of control, and the breathing practice and audio became part of my daily routine.”
— Clare, 47
This toolkit is free, gentle, and here for you when you need it most.
Whether you’re in a spiral, feeling foggy, or just need to take the edge off the day, these tools are yours to use — no pressure, no perfectionism, just support.
Click below to get instant access and take the first small step toward feeling calmer, steadier, and more like you.
👉[Get the Free Anxiety Toolkit]
Your nervous system will thank you.
And future you will, too.
If you’ve been feeling overwhelmed, anxious, and not quite like “you” lately — you’re not alone.
Perimenopause can bring a tidal wave of unexpected symptoms, from brain fog and low mood to emotional eating and restless anxiety.
It’s frustrating when your usual ways of coping don’t work anymore — or worse, when food becomes your go-to stress relief, leaving you stuck in a cycle of temporary comfort followed by guilt, confusion, and self-criticism.
Soothe and Settle was created for this exact moment in a woman’s life — when you know something needs to change, but you’re too tired, foggy, or frazzled to figure out how.
Modern life doesn’t pause just because your hormones are shifting — and trying to push through the fog, stress, and emotional overload only leaves you feeling more drained.
When your system is constantly on high alert, what you need isn’t more willpower or discipline… it’s permission to slow down, recalibrate, and gently soothe your mind and body back into balance.
Through 7 supportive sessions of Solution Focused Hypnotherapy, you’ll begin to gently unravel the mental noise, calm your nervous system, and gain clarity on what you truly need.
Each session is tailored to support women over 40 who are experiencing the mental and emotional load of perimenopause — and want relief that lasts longer than a cup of tea or a quick sugar fix.
Whether your main struggle is emotional eating, anxious spirals, brain fog, low motivation, or that constant sense of being “on edge,” Soothe and Settle offers a realistic, science-led path back to balance.
Unlike many peri/menopause or mindset programmes, Soothe and Settle is grounded in Solution Focused Hypnotherapy — a gentle, forward-focused method that helps you tap into your inner resources, reduce emotional overwhelm, and create lasting change without digging into the past or reliving trauma.
And because emotional eating is so often tangled up in how we cope with stress and anxiety, you’ll also receive complimentary access to my full Emotional Eating Reset course — packed with video guidance, journalling prompts, and audio tools to help you break the food-mood cycle with kindness and clarity.
After just a few sessions with Bonnie , everything began to shift. My anxiety eased, I stopped using food to cope, and I started waking up feeling clearer and more like myself again.”
— Sarah W., 46
💫 Emotional steadiness: So you can respond to stress with clarity instead of overwhelm.
🧠 Improved focus and mental clarity: Say goodbye to the fog that makes simple decisions feel exhausting.
💤 Deeper sleep and better rest: Clients often notice calmer evenings and improved sleep from the very first session.
🥗 Relief from emotional eating patterns: With new ways to regulate your emotions, you’ll stop reaching for food to cope.
❤️ A stronger sense of self: Reconnect with what brings you joy, purpose, and confidence.
You don’t need to push through, go it alone, or figure everything out before you start.
Soothe and Settle is a safe, structured starting point — whether you’re in the thick of perimenopause or just beginning to notice the cracks in your usual coping habits.
Click below to book.
If you’re curious about Soothe and Settle and want to chat things through, before you decide, you’re very welcome to book a free consultation.
It’s a relaxed, no-obligation space to talk about what’s going on for you and whether this kind of support might be the right fit.
Sometimes just having that first conversation can bring a real sense of relief.
If you decide to go ahead afterwards, your consultation will be included as part of your 7-session Package.
That way, you’ll still get the full programme and feel confident it's the right fit for you. You won't miss out on anything!
You’ve tried the healthy snacks, the mindfulness apps, the “fresh start Monday” plans.
But somehow, stress still ends up in the fridge. That familiar cycle of overwhelm → reach for food → guilt → start again…
it’s exhausting. And in midlife, when hormones shift and your identity feels a bit blurred, it can all feel even more out of control.
You’re not weak — you’re worn out. And using food to cope is not a failure. It’s a signal that your emotional needs aren’t being met in other ways. The good news? That can change.
The Midlife, Feelings and Food Reset is a practical, kind, and emotionally supportive programme for women who want to break free from emotional eating — without diets, shame, or pressure.
This isn’t a bootcamp. It’s a reset. One that helps you understand what’s really driving those eating patterns and gives you the tools to respond to stress, cravings and emotions in a healthier, more self-supportive way.
This reset is ideal if you:
There’s no diet plan. No calorie counting. No “good” or “bad” food lists.
Just a kind, structured path back to calm, clarity, and emotional ease — even when life feels chaotic.
You’re very welcome to book a free 15-minute clarity call. It’s a relaxed, no-obligation chat to help you decide whether Midlife, Feelings and Food Reset is the right support for you right now.
You’ll leave with greater clarity and a sense of what’s possible — whether you choose to go ahead or not.
Book your place on the Midlife, Feelings and Food Reset and take the first step toward changing how you cope, how you eat, and how you feel.
This is support that meets you where you are — and helps you move forward, gently and powerfully.
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Check Out My Comprehensive Guide to Successful Weight Management in Midlife