Hello - how are you doing today?
Welcome to Bonnie's Perimenopause Support Hub
Feel calm, clear, and in control — even when your hormones say otherwise.
free PERIMENOPAUSE ANXIETY TOOLKIT
Practical support for when anxiety feels louder than everything else
You’re not imagining it — anxiety really can get worse during perimenopause.
One minute you’re handling things. The next, your chest is tight, your heart’s racing, your brain has completely fogged over — and all you did was read a stressful email.
It’s confusing, scary, and frustrating — especially if you’ve never struggled with anxiety before.
Hormonal shifts in midlife don’t just affect your periods or sleep. They directly impact your brain and nervous system, making emotional regulation harder than it used to be. And when stress hits, it can send your body into panic mode — fast.
If you’ve ever thought:
- “Why do I feel like I’m losing it?”
- “Why am I overreacting to everything?”
- “Why can’t I just calm down — even when I try?”
You are not alone. And no, you’re not broken.
You’re in perimenopause — and your nervous system needs support, not shame.
Imagine having a set of tools you could turn to the moment you start to spiral.
Not another lecture. Just clear, calming support that’s there when you need it most.
The Perimenopause Anxiety Toolkit is a free, self-paced resource designed to help you calm your mind, ease your body, and feel more like yourself again — especially because you have those moments that feel like “too much.”
It’s designed specifically for women navigating the messy middle of midlife — when anxiety can flare for no obvious reason, sleep disappears, and your usual ways of coping just don’t cut it anymore.
You don’t have to power through.
You don’t need to explain yourself.
You just need tools that work — gently, and in real life.
What You’ll Get Inside:
Once you sign up, you’ll get immediate access to a calming, easy-to-use hub with:
- ✅ A Grounding Cheat Sheet — Simple, science-backed steps to help you feel more in control during anxious moments
- ✅ “Calm Your Inner Critic” Audio Download — A guided tool to quiet spiralling thoughts and bring in calm, compassionate inner dialogue
- ✅ Fast Calm Audio — A short, soothing recording to use when you feel overwhelmed, overstimulated, or stuck in your head
- ✅ Short Explainer Video — Find out exactly why anxiety feels so intense during perimenopause (and why it’s not your fault)
- ✅ Mindful Breathing Exercises — A grounding technique to soothe your nervous system in just a few minutes
- ✅ The Sleep Reset Guide — Because everything feels worse when you’re not sleeping, this guide helps you create better rest in a hormone-sensitive body
- ✅ 5 Short Panic videos to help you prepare for panicky moments
- ✅ Anchoring Audio — Learn a simple physical cue to quickly feel calmer and more emotionally in control
- ✅ Journaling prompts, mini resets, and a build-your-calm menu — So you can start shifting the way you respond to stress — even in tiny moments. Plus you get the Anxiety Rehab Journal - a gentle 4-week journaling process designed to help you untangle your anxious thoughts.
This is your moment to feel supported — not scrutinised.
You don’t need to “pull yourself together or push through”
You need calm, simple support that works with your body — especially on the hard days.
The Perimenopause Anxiety Toolkit is here to remind you that you can feel better. You can regulate your nervous system. And you can get back to yourself — without waiting until things get worse.
Whether your anxiety shows up in your body (racing heart, tension, jitteriness) or in your mind (spiralling thoughts, panic, catastrophising), this toolkit gives you a way to pause, soften, and gently shift.
You’ll walk away with:
- Tools you can use in the moment (not just when you have time)
- A clearer understanding of what’s happening in your body and brain
- A sense of control, even when life feels chaotic
- Relief from the question: “What’s wrong with me?”
What women are saying
“I felt like I was constantly buzzing — like I couldn’t relax, even when nothing was wrong. This toolkit was exactly what I needed. Just knowing what was happening in my body gave me a sense of control, and the breathing practice and audio became part of my daily routine.”
— Clare, 47
Ready to feel a little more grounded — starting today?
This toolkit is free, gentle, and here for you when you need it most.
Whether you’re in a spiral, feeling foggy, or just need to take the edge off the day, these tools are yours to use — no pressure, no perfectionism, just support.
Click below to get instant access and take the first small step toward feeling calmer, steadier, and more like you.
👉[Get the Free Anxiety Toolkit]
Your nervous system will thank you.
And future you will, too.
.jpg/:/cr=t:0%25,l:2.31%25,w:95.37%25,h:95.37%25/rs=w:1240,cg:true,m)
A two month focused Peri - support PROGRAMMe
Soothe and Settle- lift the fog & find your way back to you again!
If you’ve been feeling overwhelmed, anxious, and not quite like “you” lately — you’re not alone.
Perimenopause can bring a tidal wave of unexpected symptoms, from brain fog and low mood to emotional eating and restless anxiety.
It’s frustrating when your usual ways of coping don’t work anymore — or worse, when food becomes your go-to stress relief, leaving you stuck in a cycle of temporary comfort followed by guilt, confusion, and self-criticism.
Soothe and Settle was created for this exact moment in a woman’s life — when you know something needs to change, but you’re too tired, foggy, or frazzled to figure out how.
Give your nervous system the rest it’s been asking for.
Modern life doesn’t pause just because your hormones are shifting — and trying to push through the fog, stress, and emotional overload only leaves you feeling more drained.
When your system is constantly on high alert, what you need isn’t more willpower or discipline… it’s permission to slow down, recalibrate, and gently soothe your mind and body back into balance.
A Gentle Reset for Mind, Body and Emotions
This isn’t another thing to fix you — it’s a space to reconnect with yourself.
Through 7 supportive sessions of Solution Focused Hypnotherapy, you’ll begin to gently unravel the mental noise, calm your nervous system, and gain clarity on what you truly need.
Each session is tailored to support women over 40 who are experiencing the mental and emotional load of perimenopause — and want relief that lasts longer than a cup of tea or a quick sugar fix.
Whether your main struggle is emotional eating, anxious spirals, brain fog, low motivation, or that constant sense of being “on edge,” Soothe and Settle offers a realistic, science-led path back to balance.
What makes this different?
Unlike many peri/menopause or mindset programmes, Soothe and Settle is grounded in Solution Focused Hypnotherapy — a gentle, forward-focused method that helps you tap into your inner resources, reduce emotional overwhelm, and create lasting change without digging into the past or reliving trauma.
And because emotional eating is so often tangled up in how we cope with stress and anxiety, you’ll also receive complimentary access to my full Emotional Eating Reset course — packed with video guidance, journalling prompts, and audio tools to help you break the food-mood cycle with kindness and clarity.
What Women Say After Completing the Programme
- “I feel like myself again — calmer, clearer, and no longer constantly fighting food cravings.”
- “I can think straight again. The fog has lifted and I finally have energy to focus on what matters.”
- “For the first time in years, I’m not just surviving the day — I actually feel like going out and seeing people.”
Testimonial
I was stuck in a loop of stress, mindless eating, and constant overwhelm.
After just a few sessions with Bonnie , everything began to shift. My anxiety eased, I stopped using food to cope, and I started waking up feeling clearer and more like myself again.”
— Sarah W., 46
What you’ll gain
Small shifts can lead to big changes — and you’re already on your way.
Small shifts can lead to big changes — and you’re already on your way.
Small shifts can lead to big changes — and you’re already on your way.
💫 Emotional steadiness: So you can respond to stress with clarity instead of overwhelm.
🧠 Improved focus and mental clarity: Say goodbye to the fog that makes simple decisions feel exhausting.
💤 Deeper sleep and better rest: Clients often notice calmer evenings and improved sleep from the very first session.
🥗 Relief from emotional eating patterns: With new ways to regulate your emotions, you’ll stop reaching for food to cope.
❤️ A stronger sense of self: Reconnect with what brings you joy, purpose, and confidence.
You'll Receive....
Small shifts can lead to big changes — and you’re already on your way.
Small shifts can lead to big changes — and you’re already on your way.
- Seven private Solution Focused Hypnotherapy sessions with Bonnie
Thoughtfully spaced and tailored to your unique needs. These sessions combine deep relaxation with gentle forward-focused coaching — helping you build emotional resilience, one calm breath at a time.
- Expert support for perimenopausal anxiety, overwhelm, and brain fog
You don’t have to explain everything — this programme is designed specifically for the midlife experience, so you’ll feel seen, supported, and understood from the very first session.
- Complementary access to the full Emotional Eating Reset course
Including 5 short video modules, guided meditations, journalling prompts, and practical tools — giving you the structure and insight to shift how you think and feel about food.
- A real-world support plan
You’ll receive simple, soothing tools to keep you grounded — whether you’re in a spiral, struggling to sleep, or just trying to get through the day without snapping or snacking.
- Optional focus on the issues that matter most to you
Whether it’s emotional eating, sleep, brain fog, anxious spirals, confidence dips or all of the above — each session meets you exactly where you are..
Ready to Feel Like You Again?
Ready to Feel Like You Again?
Ready to Feel Like You Again?
You don’t need to push through, go it alone, or figure everything out before you start.
Soothe and Settle is a safe, structured starting point — whether you’re in the thick of perimenopause or just beginning to notice the cracks in your usual coping habits.
Click below to book.
Got Questions?
Ready to Feel Like You Again?
Ready to Feel Like You Again?
If you’re curious about Soothe and Settle and want to chat things through, before you decide, you’re very welcome to book a free consultation.
It’s a relaxed, no-obligation space to talk about what’s going on for you and whether this kind of support might be the right fit.
Sometimes just having that first conversation can bring a real sense of relief.
If you decide to go ahead afterwards, your consultation will be included as part of your 7-session Package.
That way, you’ll still get the full programme and feel confident it's the right fit for you. You won't miss out on anything!
A self-paced programme with 1:1 support built in
Speak to your Emotional Truth
You’ve tried the healthy snacks, the mindfulness apps, the “fresh start Monday” plans.
But somehow, stress still ends up in the fridge. That familiar cycle of overwhelm → reach for food → guilt → start again…
it’s exhausting. And in midlife, when hormones shift and your identity feels a bit blurred, it can all feel even more out of control.
You’re not weak — you’re worn out. And using food to cope is not a failure. It’s a signal that your emotional needs aren’t being met in other ways. The good news? That can change.
The Midlife, Feelings and Food Reset
The Midlife, Feelings and Food Reset is a practical, kind, and emotionally supportive programme for women who want to break free from emotional eating — without diets, shame, or pressure.
This isn’t a bootcamp. It’s a reset. One that helps you understand what’s really driving those eating patterns and gives you the tools to respond to stress, cravings and emotions in a healthier, more self-supportive way.
This reset is ideal if you:
- Find yourself eating when you’re not hungry, just to feel better
- Keep “starting again” but can’t seem to stick with changes
- Feel ashamed or confused about your relationship with food
- Are navigating midlife stress, identity shifts, or hormonal changes
- Want to feel more calm, in control, and connected to yourself again
What you’ll get and what you’ll gain
🧠 What you'll get
- 5 video modules
Clear, science-led lessons to help you spot emotional triggers, calm cravings, and shift unhelpful eating habits — gently and sustainably.
- 3 private 1:1 hypnotherapy & coaching sessions with Bonnie
Personalised, compassionate support (via Zoom or in person) to help you explore your deeper emotional patterns and make meaningful change.
- Calming audio tools and meditations
Easy to use when you’re stressed, overwhelmed or tempted to reach for food.
- A reflective journalling framework
Simple prompts to help you make sense of your habits and stay connected to your progress.
- A bounce-back strategy for setbacks
So you never feel like you’ve failed — just paused, reflected, and gently returned to what supports you.
🌸 What you’ll walk away with:
- The ability to pause and soothe yourself without reaching for food
- A calmer mind and a more compassionate relationship with your body
- Confidence that you can handle cravings and emotional waves with more clarity
- Tools you can return to again and again — no matter what life throws at you
- A renewed sense of control and connection to who you truly are
There’s no diet plan. No calorie counting. No “good” or “bad” food lists.
Just a kind, structured path back to calm, clarity, and emotional ease — even when life feels chaotic.
Got questions?
You’re very welcome to book a free 15-minute clarity call. It’s a relaxed, no-obligation chat to help you decide whether Midlife, Feelings and Food Reset is the right support for you right now.
You’ll leave with greater clarity and a sense of what’s possible — whether you choose to go ahead or not.
Ready to feel more in control — without the all-or-nothing approach?
Book your place on the Midlife, Feelings and Food Reset and take the first step toward changing how you cope, how you eat, and how you feel.
This is support that meets you where you are — and helps you move forward, gently and powerfully.
Online Offer Just £127
Check Out My Comprehensive Guide to Successful Weight Management in Midlife