RECLAIM CALM, CONFIDENCE AND CONTROL ..
..EVEN WHEN YOUR HORMONES SAY OTHERWISE.
Is everything getting on top of you but you can’t quite explain why?
One moment you're holding it all together, the next you’re snapping at loved ones, crying over nothing, or finding yourself elbow-deep in a bag of crisps you didn’t even want.
Perimenopause can quietly unravel even the most capable women - not just through physical symptoms, but through the emotional chaos that no one seems to warn you about.
If you're struggling with anxiety, emotional eating, brain fog, or just a general sense that you’ve “lost yourself”… you are not alone. And you don’t have to figure it out through trial and error.
There is support. And it’s calm, practical, and rooted in what actually works for the midlife brain and body..
IT’S NOT you going mad...
It’s your nervous system doing its best to protect you.
During perimenopause, fluctuating hormones affect your brain’s stress response and emotional regulation.
That “I need chocolate” moment? It’s your brain’s way of self-soothing.
That urge to avoid everyone can feel confusing but it’s often just your mind’s way of coping with anxiety and stress.
It’s doesn’t mean that you’re destined become lonely and lost forever.
THE 6-SESSION soothe and settle..
Soothe & Settle is designed to help you gently break the cycle of overwhelm, emotional reactivity, and midlife anxiety ... not by pushing through or pretending you’re fine, but by creating real calm in your mind and body.
With expert support, powerful hypnotherapy, and neuroscience-based tools, you’ll begin to regulate your emotions, reconnect with yourself, and build the resilience to handle whatever life (or hormones) throws at you.
This isn’t about fixing you. It’s about helping you feel safe, steady, and supported so you can move through midlife with more clarity, confidence, and ease.
Imagine if your emotions stopped running the show...
and you start feeling safe & steady in your body again
More grounded. More present. More able to respond -instead of react - no matter what kind of day you've had.
Soothe & Settle is for you if:
- You feel like your nervous system is stuck on high alert
- You turn to distraction, food, or zoning out just to cope
- You’re exhausted from overthinking, overdoing, or overreacting
- You’re done with powering through and want a calmer, more confident path forward - especially as you navigate the ups and downs of perimenopause
- ·You want personalised, therapeutic support — not generic advice
WHAT YOU GET – 6 SESSIONS OF PERSONALISED SUPPORT
✔️ Free Initial Consultation
This is a chance for us to chat about what’s been going on for you and how you’d like things to improve. You’ll have plenty of time to ask questions, learn more about the support I offer and decide whether you’d like to take the next step
✔️ Six 1:1 hypnotherapy + coaching sessions (via Zoom) - A safe, empowering space to explore your emotional patterns, reduce overwhelm, and reconnect with your body’s natural sense of calm and clarity.
✔️ Lifetime access to the Emotional Eating Reset course - A self-paced, 5-module programme with bite-sized videos, calming audios and gentle tools. While food might not be the whole picture, this course supports emotional self-regulation and body reconnection between sessions.
✔️ Personalised support between sessions - Optional journal check-ins, gentle email encouragement and supportive reminders to help you stay on track and feel held throughout the process.
✔️ Practical, neuroscience-based tools - Learn how to regulate your nervous system, manage emotional spirals, and bring your mind and body back into balance - without forcing or fixing.
✔️ A compassionate, midlife-aware approach - No pressure. No plans to follow. Just supportive, research-informed guidance that meets you exactly where you are - emotionally, hormonally, and mentally.
💬 TESTIMONIAL-
" I completed a course of 6 sessions with Bonnie and can wholeheartedly recommend her.
I also enjoyed the online course which was included in the package, very useful and well put together.
Bonnie is a very friendly, professional and knowledgeable person and you could tell she had many years of healthcare experience on top of the hypnotherapy."
- Face to Face client
💬 TESTIMONIAL-
“Before I worked with Bonnie, food was my go-to when I felt overwhelmed. I didn’t even realise how anxious I was all the time. After the first session, I already felt calmer.
By the end of the programme, I wasn’t bingeing anymore — and I actually started enjoying meals again. It’s not just about food. It’s about feeling like myself again.”
- Online client .
It’s time to soothe your nervous system & feel more like You
6-Session soothe and settle
💻 Online support | 🧠Science-based tools | 💬 Real, lasting change
£497
Includes course access + 6 private Zoom sessions
👉 Book your free 1 hour consultation call to ask questions and see if it’s a good fit - no pressure.
Quick Recap — Here’s What You’ll Get:
- 6 x 1:1 hypnotherapy + coaching sessions
(Including your personalised Initial Assessment)
- Lifetime access to the Emotional Eating Reset course
(To support emotional awareness and regulation between sessions)
- Practical, science-backed tools
(To reduce overwhelm, regulate your nervous system and calm emotional spirals)
- Personalised check-ins between sessions
(Gentle journalling prompts, email support, and reminders if you’d like them)
- A stronger, steadier relationship with your emotions and your body
(So you can move through midlife with more ease and self-trust)
got questions?.
No problem - just book your free consultation to chat things through.
If Soothe and Settle feels like the right fit for you, we’ll arrange your first session and get started on your six-session programme.
So you can spend less time worrying and more time enjoying your life.
Ready to get started?
When you’re ready, we’ll start with a free consultation and assessment, followed by six personalised sessions tailored to your needs.
Together, we’ll work towards helping you feel calmer, think more clearly and cope better.
Free Perimenopause Anxiety Toolkit
Struggling with anxiety in perimenopause?
You’re not alone and you don’t have to push through on your own.
✨ Download my Free Perimenopause Anxiety Toolkit and discover quick, calming tools you can use right away.