stages of peri / Menopause

Perimenopause is the transitional phase leading up to menopause, marked by a decline in oestrogen production by the ovaries. 

This stage typically begins in your 40s, though it can start earlier. 

Recognising the symptoms is essential for effective management.

In my Self Paced Training Course which is part of your Perimenopause Support Package , I will teach more about the symptoms of menopause and how to manage them.

Meanwhile read below to find out more about the peri/menenopause.

Menopause is clinically defined as the point when a person has not experienced a menstrual period for at least 12 consecutive months. 

Generally, the term encompasses both perimenopause and menopause, reflecting the hormonal changes that can occur naturally or due to medical conditions. 

Symptoms during menopause mirror those experienced in perimenopause.

- The average age for natural menopause is around 51 but it can occur at any age.

- Early menopause happens before age 45.

- Premature menopause, or Premature Ovarian Insufficiency (POI), occurs before age 40.

- By age 54, approximately 80% of women will have ceased menstruating.

Menopause and perimenopause symptoms can significantly affect various aspects of life, including personal relationships and professional responsibilities.

- Oestrogen: Crucial for heart health, bone strength, cognitive function, mood regulation, and maintaining moisture in areas like joints and the vaginal lining.

- Testosterone: Often associated with males, it is also produced in females and plays a key role in muscle development, sexual desire, memory, and energy levels.

- Progesterone: Essential for regulating menstrual cycles and supporting pregnancy.

As life expectancy increases, many of us will spend a considerable portion of our lives post-menopause, making it vital to recognise it as a long-term hormone deficiency. 

This deficiency can lead to various health risks:

- Osteoporosis: A condition that weakens bones, increasing the likelihood of fractures. Oestrogen is vital for bone health, and its decline during menopause can accelerate bone loss.

- Cardiovascular Disease: Oestrogen supports vascular health and cholesterol regulation; lower levels can heighten risks for heart disease and stroke.

- Diabetes: Insufficient oestrogen can disrupt blood sugar management, increasing the risk of type 2 diabetes.

- Dementia and Depression: Hormonal changes can impact brain function, leading to a higher likelihood of cognitive decline and mood disorders.

- Other conditions, such as lung diseases and autoimmune disorders, may also be linked to early menopause.

There are several strategies to alleviate menopause symptoms, including lifestyle modifications and medical treatments:

Dietary and Lifestyle Adjustments

- Maintain a balanced diet for overall health.

- Limit spicy foods, alcohol, and caffeine, which can exacerbate hot flashes.

- Increase intake of vitamins B, C, D, and E.

- Stay hydrated with water or herbal infusions.

- Engage in regular, enjoyable physical activities, such as walking, yoga, or dancing.

- Practice mindfulness or meditation for relaxation.

- Aim for 7-8 hours of quality sleep and consult a healthcare provider if sleep disturbances persist.

The primary medical treatment for managing perimenopause and menopause symptoms is Hormone Replacement Therapy (HRT), which replenishes declining hormone levels. HRT can be administered in various forms, including:

- Skin patches

- Gels or sprays

- Implants

- Tablets

For those with a uterus, progesterone is also necessary to safeguard the uterine lining. 

Benefits of HRT

HRT can effectively alleviate many common symptoms, such as hot flushes, mood swings, joint pain, and vaginal dryness. 

While many symptoms may improve within weeks, others may take longer to resolve. 

HRT can also lower the risk of several hormone-related health issues, including osteoporosis and cardiovascular disease.

Risks of HRT

While the risks associated with HRT are generally minimal, it is essential to discuss any concerns with a healthcare professional.

If HRT is not suitable, there are non-hormonal medications available to address symptoms like hot flashes and mood changes. 

Solution Focused Hypnotherapy can provide  you support  with  emotional symptoms so that you can discover simple  practical steps forward and improve your quality of life.

I help you manage perimenopause with more ease. We'll identify your strengths and resources in the face of your life's challenges right now.

 I aim to help you feel better, cope better and be better.

Just imagine what it will be like when you have got your sparkle back again.. 

 Picture yourself feeling postive about the future;  sure in the knowledge that you are looking forward to your best time of life yet.

I know that you can do this because I have help  many  just like you before.