FEEL CALM, CLEAR AND IN CONTROL AGAIN.
Are you constantly reaching for food when you’re stressed, overwhelmed, or just done with the day — and wondering if perimenopause might be making it worse?
Do you tell yourself “I’ll start again tomorrow”
...only to find yourself stuck in the same exhausting cycle of cravings, guilt, and frustration?
If emotional eating has crept in — and willpower just isn’t cutting it — it’s time for a different kind of support. One that understands what’s going on in your midlife brain and body. One that works with your hormones and nervous system, not against them.
You’re not weak. You’re not failing. And you’re definitely not alone.
You’re navigating perimenopause — a time of huge hormonal shifts, rising anxiety, and disrupted stress responses.
Emotional eating isn’t a flaw. It’s a signal that your system needs support.
And that’s exactly what this reset is here to offer.
Introducing the Midlife Food and Feelings Reset
Midlife Food and Feelings Reset
A self-paced online course + three private sessions of hypnotherapy and coaching — designed specifically for women in perimenopause.
This gentle, neuroscience-backed package is for you if:
You’re stuck in the cycle of emotional eating
You want to feel safe, calm, and at home in your body again
You’re ready to break free from guilt and regain a sense of control — without dieting or shame
During perimenopause, your stress response can go into overdrive.
That “I can’t cope” feeling? It’s not in your head. Your brain and body are working harder than ever to process change — and sometimes food becomes a fast (but temporary) fix.
This reset helps you uncover what’s really behind your eating patterns — whether it’s anxiety, overwhelm, exhaustion, or the quiet identity shift of midlife. You’ll learn why willpower alone hasn’t worked, and what to do instead.
Through practical tools, personalised support, with two focused 1:1 sessions, you’ll experience real relief — and feel deeply seen and supported.
“I thought I had no willpower. But now I understand my patterns, and I feel in control again — not just with food, but in myself.”
— Caroline, 48, past client
Let this be the reset that finally meets you where you are — midlife hormones and all.
You don’t need another food plan - You need a reset.
Here’s what you get when you join the Midlife Food & Feelings Reset:
🧠 Three private 1:1 sessions (via Zoom)
A powerful mix of clinical hypnotherapy and coaching — tailored to your needs. We’ll gently unpack your patterns, help you feel safer in your own body, and create practical ways to break the cycle.
🖥️ Five, science-backed course modules that explain why emotional eating happens — and how to gently reset your habits without guilt or overwhelm.
🎧 Audio support to calm your cravings and soothe your nervous system
You’ll receive a guided audio to use between sessions, helping you practise the mindset shifts we discuss and create real, lasting change.
📓Targeted journaling prompts
Designed to help you connect the dots between your emotions, your eating habits, and your hormonal shifts — without overwhelm or judgement.
🛠️ Quick-win tools
Including brain-based techniques to reduce stress eating in the moment, manage overwhelm, and reset your focus fast.
Why this works
You’ve likely tried diets, food rules, or “being good” only to fall off the wagon (again).
But the truth is — emotional eating isn’t fixed by food plans. It’s fixed by creating emotional safety.
When your midlife brain is flooded with cortisol, overwhelmed by hormonal shifts, and fighting to stay regulated… food feels like relief. That’s why it works — until it doesn’t.
This reset helps you calm that inner chaos.
It brings your body and mind back into balance.
And it gives you the tools to stay steady, even on tough days.
Testimonial
“Before working with Bonnie, I felt completely stuck. I was bingeing at night, waking up anxious, and couldn’t work out what was wrong with me.
After two sessions, I felt like I could breathe again. I stopped using food as a crutch, started sleeping better, and finally understood how my hormones were affecting everything.
I’ve tried so many things before, but this actually worked — because it wasn’t about shame or willpower. It was about feeling safe.”
— Rachel, 44
Ready to stop eating your emotions and start feeling like you again?
The Midlife Food and Feelings Reset is the perfect starting point if:
- You want support, but you’re not ready to commit to something long-term yet
- You’re in crisis-mode and need relief fast
- You want real tools, not vague advice or empty motivation
- You’re ready to understand what’s driving your eating — and start breaking the cycle
Your Investment:
£347
💬 “You’re not broken. You’re just trying to cope. Let’s find a way that actually supports you.
- ✔ Three private sessions
- ✔ Five Module Online Course
- ✔ Targeted audio support
- ✔ Targeted prompts and tools
- ✔ A reset that’s actually designed for your midlife brain and body
- 💻 Sessions held via Zoom — work with me from anywhere
- 📅 Book when it suits you
Click the link below to join Midlife Food and Feelings Reset
Let’s help you feel calm, in control, and comfortable in your own skin again.
Break the cycle of cravings & feel calm around food again.
This is your invitation to press pause, reset, and start feeling like yourself again — with calm, clarity, and a plan that actually works.
No more guilt. No more guessing. Just real change.
Online Offer Just £127
Check Out My Comprehensive Guide to Successful Weight Management in Midlife