FEEL CALM, CLEAR AND IN CONTROL AGAIN.
Are you constantly reaching for food when you’re stressed, overwhelmed or just done with the day… and wondering if perimenopause might be making it worse?
Do you tell yourself... “I’ll start again tomorrow?”
…only to find yourself reaching for food again, then feeling guilty and frustrated with yourself afterwards?
If emotional eating has crept in and willpower just isn’t cutting it, it may be time to try something different.
Perimenopause can affect your mood, anxiety, sleep and how well you cope with stress. And when you’re tired, anxious, overwhelmed or simply fed up, reaching for food can easily become a habit.
The Feelings & Food Reset helps you understand what’s driving your eating and, more importantly, gives you practical ways to start changing it.
Introducing the Midlife Food and Feelings Reset
Midlife Food and Feelings Reset
A self-paced online course + three private sessions of hypnotherapy and coaching designed specifically for women in perimenopause.
This gentle, neuroscience-backed package is for you if:
You’re fed up with reaching for food when you’re stressed, anxious, tired or overwhelmed.
You want to understand why you keep doing it, even when you’ve promised yourself you won’t.
You want to feel more in control around food, without another diet or feeling guilty about what you eat.
During perimenopause, it can feel much harder to cope with things that never used to bother you.
You might be more anxious, sleeping badly, feeling overwhelmed or simply finding that your usual ways of coping aren’t working as well as they used to.
And sometimes food becomes an easy way to switch off, comfort yourself or just feel better for a while.
The Reset helps you understand what’s behind your eating patterns and why willpower alone isn’t always enough.
Through the course and three focused 1:1 sessions with me, we’ll work on practical ways to help you feel calmer, more in control and able to make different choices around food.
“I thought I had no willpower. But now I understand my patterns, and I feel in control again, not just with food, but in myself.”
Caroline, 48, past client
You don’t need another food plan - You need a reset.
Here’s what you get when you join the Midlife Food & Feelings Reset:
🧠 Three private 1:1 sessions (via Zoom)
A powerful mix of clinical hypnotherapy and coaching, tailored to your needs. We’ll gently unpack your patterns, help you feel safer in your own body, and create practical ways to break the cycle.
🖥️ Five, science-backed course modules that explain why emotional eating happens and how to gently reset your habits without guilt or overwhelm.
🎧 Audio support to calm your cravings and soothe your nervous system
You’ll receive a guided audio to use between sessions, helping you practise the mindset shifts we discuss and create real, lasting change.
📓Targeted journaling prompts
Designed to help you connect the dots between your emotions, your eating habits, and your hormonal shifts, without overwhelm or judgement.
🛠️ Quick-win tools
Including brain-based techniques to reduce stress eating in the moment, manage overwhelm, and reset your focus fast.
Why this works
You’ve probably tried diets, food rules or simply telling yourself you’ll “be good” tomorrow.
But if you’re eating because you’re stressed, anxious, overwhelmed, tired or looking for comfort, another food plan doesn’t really deal with what’s making you reach for food in the first place.
That’s what we work on...
The Reset helps you understand your own patterns, recognise what triggers them and learn practical ways to respond differently, so food doesn’t have to be your automatic answer when you’ve had a difficult day.
Testimonial
“Before working with Bonnie, I felt completely stuck. I was bingeing at night, waking up anxious, and couldn’t work out what was wrong with me.
After two sessions, I felt like I could breathe again. I stopped using food as a crutch, started sleeping better, and finally understood how my hormones were affecting everything.
I’ve tried so many things before, but this actually worked because it wasn’t about shame or willpower. It was about feeling safe.”
Rachel, 44
Ready to stop eating your emotions and start feeling like you again?
The Midlife Food & Feelings Reset is a good place to start if:
🎯 You want some personal support but you’re not ready to commit to a longer programme.
🎯 You’re fed up with starting again every Monday and ending up back in the same place.
🎯 You want practical tools, not vague advice or another diet.
🎯 You’re ready to understand what’s driving your eating and start doing something differently.
Your Investment:
£347
💬 Emotional eating isn’t about simply knowing what you should or shouldn’t eat. It’s about understanding what’s driving it and learning how to respond differently. Let’s find a way that actually supports you:
- ✔ Three private sessions
- ✔ Five Module Online Course
- ✔ Targeted audio support
- ✔ Targeted prompts and tools
- ✔ A reset that’s actually designed for your midlife brain and body
- 💻 Sessions held via Zoom - work with me from anywhere
- 📅 Book when it suits you
Click the link below to join Midlife Food and Feelings Reset
Let’s help you feel calm, in control, and comfortable in your own skin again.
Break the cycle of cravings & feel calm around food again.
This is your chance to step away from the guilt, understand what’s really driving your eating and start feeling calmer and more in control around food.
Not sure what’s affecting you most?
Answer a few simple questions in my free 3-minute Perimenopause Check and get a personalised result with practical support matched to you.
✨ It focuses on the emotional side of perimenopause, including anxiety, overwhelm, sleep, low mood and confidence, not just the physical symptoms.