free Perimenopause Anxiety Toolkit

Gentle, science-based support for when everything feels like too much

If anxiety has crept in and taken over — you’re not alone.

You’re snapping at people you care about. You’re forgetting what you walked into the room for. You’re lying awake at 2am, heart racing and thoughts spiralling… and no one mentioned this might be part of perimenopause.

The truth is, you’re not broken.

Your nervous system is just on high alert. And it makes sense — your hormones are changing, your mental load is enormous, and your usual ways of coping don’t seem to work anymore.

This toolkit was created for women just like you: in the thick of midlife change, overwhelmed by the pace of life, and desperate for calm that actually lasts.

What if you had a set of tools to calm your mind — right when you need them most?

This isn’t just another “self-care checklist.” The Anxiety Toolkit is a carefully curated collection of calming resources to help you move from spiralling to steady — without needing hours of free time, perfect habits, or superhuman willpower.

Each tool is grounded in modern neuroscience, hypnotherapy, and real-life midlife experience.

You’ll learn what’s actually happening in your brain and body during anxious moments — and exactly what to do to soothe your system when panic, brain fog or overwhelm strikes.

What You’ll Get Inside:

This is your go-to calming kit for those “I can’t cope” moments. You’ll have instant access to:

A Grounding Cheat Sheet
Quick, in-the-moment techniques to help you feel more in control — even during a spiral.

“Calm Your Inner Critic” Audio Dowload
Gentle guidance to quiet racing thoughts and soothe that anxious inner voice.

Mini “Fast Calm” Audio
A short but powerful audio you can press play on when you feel yourself tipping over the edge.

Short Explainer Video: Anxiety - What's really going on.
A lightbulb moment — finally understand why anxiety feels so sudden and overpowering in midlife (and why it’s not your fault).

Mindful Breathing Practice
Simple, effective ways to regulate your nervous system and return to calm.

Comprehensive Sleep Guide
Because sleep is foundational — and perimenopause often messes with it. Learn how to create calm evenings and a better night’s rest.

5 Short Videos to help you cope with panicky moments.

Anchoring Audio — Learn a simple physical cue to quickly feel calmer and more emotionally in control

Plus:

Journal prompts, including The Anxiety Rehab Journal – a gentle 4-week journaling process designed to help you untangle your anxious thoughts, calming mantras, bonus audios and real-life examples to help you take small, steady steps forward.

You don’t need to complete everything. Just start with what feels doable.

You can feel better & you don’t have to work it out alone

This toolkit is your safe place to land when things feel shaky.

It’s the support you wish your GP had offered. The calm voice in your ear. The cheat sheet for your overloaded brain.

You’ll finally have answers to questions like:

“Why do I feel panicky out of nowhere?”
“Why do I forget everything?”
“Why can’t I calm down — even when I try?”

And, most importantly:

“What can I actually do when it’s happening?”

This isn’t about becoming a perfectly Zen person.

It’s about learning how to gently bring yourself back from overwhelm — with tools that meet you exactly where you are.

What Women Are Saying:

“I was feeling anxious most days, snapping at my partner and forgetting everything. This toolkit helped me understand what was going on and gave me practical things I could actually use — even in the middle of a wobble. I now know how to bring myself back to calm without spiralling.”
— Lisa, 45

Ready to feel calmer, clearer and more in control — starting today?

The Perimenopause Anxiety Toolkit is completely free.

It’s my gift to you — because I’ve been where you are, and I know how hard it is to function when your nervous system is on high alert.

You’ll get immediate access to a private online space with everything you need to dip in, try a tool, and begin to feel steadier.

Click below to download your free toolkit now and take the first step toward emotional ease.

👉[Download the Free Toolkit]
Your nervous system will thank you.

Grab your free toolkit now