Reclaim your brain from the fog...
Perimenopause Hypnotherapy & Coaching
How you can thrive in perimenopause... without the constant worry, sleepless nights & stubborn weight gain.
Perimenopause Support online and in kent
you could sparkle again!
What if it were possible to regain the energy levels of your 20s, feel happier and calmer as you finally discover the clarity you need to even tackle that stubborn weight?
If you're a woman over 40..
...who is experiencing stress, anxiety, brain fog, nightly wake ups and a confidence dip...as you open another packet of crisps on the sofa - yes - you are in the right place.
I can help you stop using food as a stress reliever and discover how to get your brain to work better for you.
So that you can feel happier, healthier, more confident and even lose that stubborn belly fat too.
You thought midlife would bring more freedom, more confidence—maybe even a bit of peace. Instead, you’re feeling more overwhelmed than ever.
Tired but wired. Snapping at the people you love.And wondering how your jeans got so tight when you swear you haven’t changed a thing.
This is the part no-one warned you about..
Here’s what no one tells you—this isn’t just about hormones or willpower.
It’s about supporting your whole self—mind, body and nervous system—so you can finally feel like you again.
Because underneath the stress, the cravings, the 3am wake-ups... you’re still there.
And you deserve to feel clear-headed, energised and at ease in your own skin.
I help women over 40 stop using food as a stress reliever, feel calm again and reconnect with their confidence—without dieting or depriving themselves.
Award WINNING therapist in Kent and online
Welcome to Your Perimenopause Support Hub
You are a wonderful woman in your 40s struggling with anxiety, brain fog, hot flushes and stubborn weight gain. Not forgetting the sleepless nights and overthinking! You are starting to think that menopause and anxiety is actually a thing!
What's going on?
Many women ask me this because peri/menopause often brings a lot more than the hot flushes !
Here for You
I'm so glad you found me.
Although perimenopause is a normal life stage, it can be a stressful time for many women. It's common to experience anxiety, memory problems and weight gain as well as the much talked about hot flushes.
You don't have go it alone.
I am an experienced and qualified therapist with specialist knowledge in hypnotherapy for perimenopause, anxiety and nutrition advice.
I offer private sessions that you can start right away - either online or in person.
A Safe Place
A Safe Place
With my specialised training in nutrition, weight management, mental health, and peri/menopause, I’m here to offer you a welcoming and supportive space.
In our sessions together, we'll focus on the challenges you're facing in perimenopause and beyond, helping you move forward without dwelling on the past.
I can't wait to see how we can make positive changes together.
We focus on who you want to become and more importantly the steps to get you there.
Sessions with me are positive and forward looking. Don't be surprised if you find yourself enjoying our sessions and even laughing again.
Here are Four ways that i can help you now
Free Guide
Anxiety Rehab Journal
Anxiety Rehab Journal
Sick of blaming your weight gain on the perimenopause?
My free guide is right out of my toolkit for helping women over 40 to address food, body and weight issues in perimenopause.
The guide outlines the important steps you can take to release stubborn weight and I give you 10 easy actions, that you can start doing today.
Anxiety Rehab Journal
Anxiety Rehab Journal
Anxiety Rehab Journal
Do you want to stop feeling stressed and stuck?
Discover how to improve your mental wellbeing and focus using a simple journaling process even if you don't think you can!
Check out my FREE beautiful Journal to work through anxiety in a helpful and productive way.
Build on positive changes leading to greater happiness and satisfaction!
Check Out My Digital Shop
Welcome to my digital shop, where you'll find resources designed for women in perimenopause.
If you’re dealing with hot flushes, emotional eating, or the ups and downs of midlife, you’re in the right place.
Everything is crafted to meet your unique needs.
In my online course, discover strategies to manage your weight and embrace a healthier lifestyle.
We’ll tackle stress and those late-night snack cravings with easy-to-follow modules that fit your pace. It's time to reclaim your energy and confidence, and I’m here to support you.
By investing in my digital downloads, you’re taking an important step towards a happier, healthier you.
Each resource is created with care, understanding the challenges of this journey.
Why not dive in? You deserve this time for yourself, and together we can create a path that feels right for you.
Bespoke Standalone Session
If you're seeking clarity and a fresh perspective on what's weighing you down, my two hours standalone session offers the perfect opportunity to do just that.
In this focused 2 hour-long sessions, you can unpack the thoughts and feelings that have been swirling in your mind, allowing you to gain insight and identify your next steps.
Whether you're dealing with a specific symptom that’s causing distress or simply want to explore your challenges in a supportive environment, we’ll work together to create a clear path forward.
During our time together, we'll assess where you currently are in your perimenopause journey, define your hopes and desired outcomes, and uncover any obstacles that may be holding you back.
You’ll gain a deeper understanding of how your thoughts and emotions are interconnected, and we’ll identify actionable strategies to help you move forward.
Plus, you’ll leave with a self-compassion practice to nurture your well-being and a list of key points to guide you toward your goals.
Take this step toward empowerment and find a new way to approach your journey!
